SOMATIC COACHING
Somatic Coaching: Utilizing Somatic Experiencing® to help clients address trauma and stress through body-focused techniques, promoting holistic healing and resilience.
60 mins | $175
FINANCIAL COACHING
Financial Coaching: Financial coaching using somatics offers a comprehensive approach to understanding and improving the complex relationship between finances and mental health, providing valuable support for individuals and couples seeking to achieve financial stability and emotional balance.
60 mins | $300
Benefits of Somatic Coaching
Enhanced Trauma Processing - Helps individuals process and integrate traumatic experiences by focusing on bodily sensations and responses, promoting healing from the inside.
Increased Body Awareness - Encourages awareness of physical sensations/changes in the body, which can help individuals identify and address the impact of trauma on their physical state.
Improved Emotional Regulation - Assists in regulating emotions by addressing the body’s physiological responses to stress, leading to greater emotional stability and resilience.
Reduced Symptoms of PTSD - Can alleviate symptoms such as flashbacks, anxiety, and hypervigilance by addressing the root causes of trauma and helping the nervous system return to a state of equilibrium.
Enhanced Self-Understanding - Provides insights into how trauma affects the body and mind, fostering a deeper understanding of oneself and one's reactions to stress.
Benefits of Financial Coaching
Improved Financial Decision-Making - Clients gain a better understanding of how their emotions and beliefs influence financial decisions, leading to more informed and effective choices.
Increased Financial Confidence - By addressing both financial and emotional aspects, clients can build greater confidence in managing their money and achieving their financial goals.
Reduced Financial Stress - Helps clients manage and reduce stress related to financial issues, leading to improved overall mental health and well-being.
Enhanced Relationship Dynamics - For couples, financial therapy can improve communication and collaboration on financial matters, strengthening the relationship and reducing conflicts.
Personal Growth - Clients develop greater self-awareness and emotional resilience, which can positively impact other areas of their lives.